SPRA

89 products

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    Better Butts Workshop; Anatomy and Exercises for the Muscles of the Leg

    Better Butts Workshop: Anatomy and Exercises for the Muscles of the Leg and Gluteal Region
    from $69.00
    from $69.00

    Sports Nutrition & Super Foods
    from $45.00
    from $45.00
    Hip & Pelvis – Anatomy, Ailments, Injuries & Exercises

    Hip & Pelvis Anatomy, Injuries, Ailments, Assessments & Exercises
    from $69.00
    from $69.00
    $69.00
    HIIT: High Intensity Interval Training

    HIIT: High Intensity Interval Training
    from $65.00
    from $65.00
    Shoulder Anatomy, Ailments, Injuries & Exercises

    Shoulder Anatomy, Injuries, Ailments, Assessments & Exercises
    from $69.00
    from $69.00

    Knee Anatomy, Injuries, Ailments, Assessments & Exercises
    from $49.00
    from $49.00
    Workout Without Weights – Be Your Own Gym

    Workout Without Weights – Be Your Own Gym
    from $54.00
    from $54.00
    Balance and Chair Exercises; Seniors Fitness

    Balance and Chair Exercises for Seniors
    from $135.00
    from $135.00

    Pelvic Floor Health (for everyone)
    from $39.00
    from $39.00
    Awesome Abs Workshop

    Awesome Abs Workshop
    from $55.00
    from $55.00
    Mechanics of Stretching

    The Mechanics of Stretching
    from $49.00
    from $49.00

    Bio-mechanical Deficits and Corrective Exercises Workshop
    from $59.00
    from $59.00

    The Power of Positive Thinking
    from $40.00
    from $40.00

    Aging Gracefully - Rules for Longevity
    from $49.00
    from $49.00
    Active Kids: Training the child, teen and Family Fitness

    Active Kids: Physical Activity for Children and Teens
    from $67.00
    from $67.00
    SALE

    Group Fitness In Class Course - Victoria
    $379.00
    $379.00
    $399.00
    101 Best Cable Exercises (that you should be doing)

    101 of the Best Cable Exercises
    from $59.00
    from $59.00
    Perfect Posture (full workshop)

    Perfect Posture (full workshop)
    from $52.00
    from $52.00

    Spinal Anatomy, Injuries, Ailments, Assessments and Exercises
    from $55.00
    from $55.00
    $55.00
    SALE
    Boot Camp and Outdoor Fitness

    Boot Camp and Outdoor Fitness
    from $69.00
    from $69.00
    $99.00
    Stress Management and Relaxation Workshop

    Stress Management and Relaxation Workshop
    from $39.00
    from $39.00

    Facts About Fascia
    from $38.00
    from $38.00
    Training the Runner

    Training the Runner
    from $40.00
    from $40.00
    Conflict Resolution and Dealing with Difficult Behaviours

    Conflict Resolution and Dealing with Difficult Behaviours
    from $49.00
    from $49.00

    Older Adult Fitness
    from $359.00
    from $359.00

    Menopause - The Wiser Woman
    from $99.00
    from $99.00
    Total Body Tubing

    Total Body Tubing
    from $35.00
    from $35.00
    BOSU: Both Sides Up

    BOSU: Exercise Training with the Half Ball
    from $53.00
    from $53.00
    Multi-Joint/Compound Exercises for Functional Movement

    Multi-Joint/Compound Exercises for Functional Movement
    from $49.00
    from $49.00

    Back Pain Prevention
    from $29.00
    from $29.00
    Saskatchewan Parks and Recreation Association approves any online workshops approved by BCRPA, apart from workshops that are personal trainer-focused. 

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