101 Best Cable Exercises (that you should be doing)
If you aren’t using the cable machine for most of your workout, you are missing out on dozens of great exercises. This workshop covers mechanical advantage of different cable machines, different handles and how to use them, safe and effective cable exercises for the entire body. and yes, there are literally 100+ exercises in this workshop. This video comes with a manual, a quiz and four videos covering: Introduction and push exercises, pull exercises, single joint and muscle definition exercises and legs and core exercises all using the cable.
This workshop comes with a manual and a 2 1/2 hour video.
BCRPA/CFES – 4 CECs
canfitpro – 2.0 FIS, PTS
CMTNL – 1 Category A CEU
NSFA= 4 credits
You will have 4 months from your date of purchase to complete this workshop.