101 of the Best Cable Exercises
If you aren’t using the cable machine for most of your workout, you are missing out on dozens of great exercises. This workshop covers mechanical advantage of different cable machines, different handles and how to use them, safe and effective cable exercises for the entire body. and yes, there are literally 100+ exercises in this workshop. This video comes with a manual, a quiz and four videos covering: Introduction and push exercises, pull exercises, single joint and muscle definition exercises and legs and core exercises all using the cable.
This workshop comes with a manual and a 2 1/2 hour video.
What our students are saying about this workshop: "This was absolutely the BEST workshop!" "The amount of information greatly exceeded my expectations" "This was a fantastic course. I will absolutely incorporate these into my client's workouts"
What is included in this workshop?
This workshop includes a manual, 4 videos, and an assignment.