Better Butts Workshop: Anatomy and Exercises for the Muscles of the Leg and Gluteal Region

Did you know there are more than 20 ways to do a squat or a lunge? This workshop will help you design the most effective leg and butt exercises – with or without fitness equipment. Anatomy of the gluteals and hip area is discussed. Better Butts workshop is loaded with dozens of full-colour photos so you can learn great exercises to teach your fitness participants. This is a must for every group fitness instructor and personal trainer.

What is included in this workshop?

This workshop includes a manual, a video, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Accreditations

BCRPA/CFES – 6 CECs

canfitpro – 2.0 PTS, FIS

Manitoba Fitness Council – 2.5 T and 2.25 Practical

CMTNL and CMTNB – 1 Category A CEU

NSFA - 6 CECs

MTAS - 6 Primary CEUs

FNB - 6 CECs 

ACE/AFCLA/ISSA - available for petition

Deadline

You will have 4 months from your date of purchase to complete this workshop.