BOSU: Both Sides Up
This thorough 5 hour workshop will help you develop and build your boot camp business. It will teach the Personal Trainer or Group Fitness Instructor how to instruct thorough, safe, fun and effective boot camp classes. This workshop covers all of the following: History of boot camp (military, correctional and fitness); Fitness boot camp – what is involved, how to teach it; Types of boot camp & outdoor fitness classes; Getting a business license/Registering a name and keeping it legal; Parks rental & licenses; Medical waivers, Legalities, Keeping your clients safe; Goal setting for you & your clients; Fitness Evaluations & testing; Cueing; Lesson planning – how to put a class together; Interval training, Resistance training, Circuit classes; Equipment – what to use, what to buy, how to make your own; Putting it all together; and much more… You will be able to complete the workshop with the online materials.
What is included in this workshop?
This workshop includes a manual and a quiz.
You will have 4 months from your date of purchase to complete this workshop.
BCRPA/CFES – 4 CECs
canfitpro – 2.0 FIS, PTS