Mechanics of Stretching
An effective stretching program can increase your strength! There are many stretches that are done incorrectly and can actually harm you or promote bad posture. This workshop covers the physiology, safety, mechanics, body awareness and types of stretching. A proper stretching program enhances breathing, circulation, better digestion, lymphatic system activity and promotes relaxation. This workshop has loads of colour photos and shows effective stretches for the entire body. Every fitness instructor should take this course to benefit their clients!
What is included in this workshop?
This workshop includes a manual, 1 video, and a quiz.
You will have 4 months from your date of purchase to complete this workshop.
BCRPA/CFES – 4 CECs
canfitpro – 2.0 FIS, PTS
CMTNL – 1 Category A CEU
MTAS - 4 primary CEUs
NSFA= 4 credits