HIIT: High Intensity Interval Training
HIIT is interval training at its best. This workshop is intended for Personal Trainers and Group Fitness instructors to teach HIIT to their clients. If you want to save time working out and get the most out of your workouts, this is the workshop for you. If you like INTENSE workouts, you’ll love this workshop!! You will learn the benefits and problems associated with HIIT and how to teach it to your clients safely. It also covers cardio/sprint intervals and cardio/weight intervals including both body weight and external weighted programs. If you are looking for something interesting, different, effective and challenging – this is it!
You will have 4 months from your date of purchase to complete this workshop.
BCRPA/CFES – 6 CECs
canfitpro – 2.0 PTS, FIS
MTAS – 2 Primary CEUs
CMTNL – 2 Category A CEU
NSFA= 6 credits