Balance and Chair Exercises; Seniors Fitness
This interesting and informative course is designed to help the fitness leader instruct all participants, with an emphasis on seniors, through a safe and effective chair fitness program. As we age we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this affects a person’s flexibility, strength and metabolism, as well as a ton of warm-up, cardio and strengthening exercises and stretches that you can do on, behind or around a chair.
What our students are saying about this workshop: "I love all the ideas for exercises. Well written. Thanks"
What is included in this workshop?
This workshop includes a manual, video with exercises for seniors and a quiz.
BCRPA/CFES – 8 CECs
canfitpro – 4.0 FIS, PTS
You will have 4 months from your date of purchase to complete this workshop.