Fitness Theory

Body Blueprint's Fitness Theory Course teaches you how your body functions and responds to exercise and increases your awareness of fitness and health. In this course, we will cover the history of fitness, workout programs, Cardio-Respiratory Physiology, Skeletal and Muscular Anatomy, Strength and Flexibility, Exercise Risks, Sports Injuries and Treatment, Nutrition, Diet and Exercise, Stress Management and Relaxation, and more.

This course will prepare you to write the exam that allows you to register as a Fitness Leader with the B.C. Recreation and Parks Association (BCRPA), the Manitoba Fitness Council (MFC), Alberta Fitness Leadership Certification Association (AFLCA) and the Saskatchewan Parks and Recreation Association (SPRA) and the Nova Scotia Fitness Association (NSFA). This exam is a prerequisite for your specialty module course (Weight, Group, Aqua, etc).

Even if you do not plan to become a certified fitness instructor, everyone can benefit from our Fitness Theory course to improve their well-being!

See the steps you'll need to take to become a Personal Trainer

See the steps you'll need to take to become a Group or Aqua Fitness Instructor