The Fitness Theory course is your very first step in your Professional Fitness Education. Your Fitness Theory education will be the backbone for your career in fitness, whether you decide to become a Personal Trainer, Group Fitness Instructor, Aqua Fitness Instructor, Older Adult Instructor, or explore other Fitness options (or even for your own health and education).
Body Blueprint's Fitness Theory Course teaches you how your body functions and responds to exercise and increases your awareness of fitness and health. In this course, we will cover the history of fitness, workout programs, Cardio-Respiratory Physiology, Skeletal and Muscular Anatomy, Strength and Flexibility, Exercise Risks, Sports Injuries and Treatment, Nutrition, Diet and Exercise, Stress Management and Relaxation, and more.
The Fitness Theory course prepares you to write the BCRPA Fitness Theory exam or the exam for the Alberta Fitness Leadership Certification Association (and other governing bodies). This exam is a prerequisite for your specialty module course (Weight, Group, Aqua, etc).
Even if you do not plan to become a certified fitness instructor, everyone can benefit from our Fitness Theory course to improve their well-being!