Workout Without Weights – Be Your Own Gym
This workshop will teach you how using your own body weight and gravity as resistance harnesses your body’s potential. Body weight exercises can be adjusted to make them easier or more challenging, so they are safe and effective. They truly are for everyone: all ages, ability levels and interests. Workout Without Weights will teach you dozens of full body exercises that you can do outdoors, at home, or while travelling. You don’t need machines or lots of fancy and expensive equipment to workout. You have a perfect machine – your own body! You’ll learn how everyday household items can enhance your workout! This workshop is also perfect for the Personal Trainer, Boot camp and Group Fitness Instructor.
You will be able to complete the workshop with the online materials.
What is included in this workshop?
This workshop includes a manual and an assignment.
BCRPA/CFES – 4 CECs
canfitpro – 2.0 PTS, FIS
MTAS – 4 Primary CEUs
CMTNL – 2 Category A CEUs
NSFA – 4 CECs
FNB- 4 CECs
ACE/AFCLA/ISSA - available for petition
You will have 4 months from your purchase date to complete this course.