Bio-mechanical Deficits and Corrective Exercises Workshop
This workshop will help you identify muscle imbalances and poor movement patterns in common exercises you see every day. You'll learn what the issue is and how to fix it by easily choosing corrective exercises. This workshop has dozens of simple and effective exercises to deal with most issues that come up with bio-mechanical deficits.
In this workshop, we cover: • Neural adaptation • Assessments and evaluations • Mobilizers and stabilizers that are involved in movement • Corrective exercises for each muscle group and for each deficit in movement • Stretches to help your clients (dynamic, eccentric and static)
Students who have taken this course in class rave about how it has helped them be a better trainer.
What is included in this workshop?
The workshop includes two videos - one deals with the issues you will come across, and the other has all the exercises. We also include a 100-page manual and a 20-question long answer assignment. It is a self-study online workshop.
The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).
BCRPA/CFES – 4 CECs
canfitpro - 2 PTS, 2 FIS
NSFA - 4 CECs
FNB - 4 CECs
CMTNL - 4 Category A CEUs
MTAS - 4 Primary CEUs
ACE/AFCLA/ISSA - available for petition
You will have 4 months from your date of purchase to complete this workshop.