The Cycle Advantage: Tailored Training for Women

This workshop will introduce the menstrual cycle as a powerful framework for understanding how the female body responds to exercise, energy demands, and recovery.

In this workshop, we will discuss the four main phases of the menstrual cycle - menstrual, follicular, ovulatory, and luteal - and how natural hormonal fluctuations can influence strength, endurance, motivation, coordination, and mood. The goal is to normalize these changes and replace confusion or frustration with knowledge, self-trust, and body awareness.

The workshop outlines practical strategies for aligning training, movement, and recovery with each phase of the cycle. Students will explore how to modify intensity, volume, and exercise type to support performance, reduce injury risk, and improve consistency, whether they are athletes, fitness enthusiasts, or instructors.

Emphasis will be placed on flexibility rather than rigid rules, empowering women to listen to their bodies, work with their physiology, and use their cycle as a tool for long-term health, confidence, and sustainable fitness.

What our students are saying:

"I am a woman and I deeply resonate with all this information. I wish I knew this before not only for my clients but also to understand my own body better. Now I have better understanding of menstrual cycle and I will definitely use this information from now on to create better and safer programs for myself and my clients."  - Sandy Dosanjh

"I wish I'd had more of an insight to this in my younger pre menopause years to help guide my activity decisions.  However, I am happy to have this information to help out my clients and friends with their fitness journeys!" - Mureena

"As a woman who has gone through 2 pregnancies, prior to getting pregnant I came very aware of my cycles through tracking and noticing how my exercise performance changes throughout the month based on where I am in my cycle. There is always so much information online about this topic, but I really appreciate this concise and research-backed package, particularly understanding how to best align workouts with your cycle to get the most out of your training regime." - Christina J. 

"I thoroughly enjoyed [this workshop] and have two daughters that can definitely benefit from my new knowledge!" - Joanna Bruce, Soul-itude

Accreditations

BCRPA- 2 CECs

Canfitpro - 1 CEC

CFES - 2 CECs

NSFA - 2 CECs

FNB - 2 CECs 

(ACE/AFCLA/ISSA/MFC/OFC - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.