My Cart

Close

Squat Shop Workshop

Squat Shop Workshop
Squat Shop Workshop
$85.00

This workshop teaches you everything you will need to know about a squat. It comes with a full-colour online manual and a video. This workshop covers skeletal anatomy and its effect on squat movement, soft tissue involvement during squatting, muscle involvement during squatting, technique form and posture, injuries and issues associated with squatting, movement compensations, corrective exercises and stretches to increase squatting. We also cover some squatting accessories and equipment, barbell squat, deep vs. shallow, other variations, assisted squatting, pros and cons, safety in exercise design and which muscle tightness/weakness can interfere with a perfect squat  – and how to recognize issues. The video walks you through testing, corrective exercises and ideas and lots of effective warm-up exercises to help you perform the best squatting techniques.

Other Info

Written by Christina Truscott. Contributions by Tamara Hambly

What is included in this workshop?

This workshop includes a 128 page, full-colour manual (either online or printed) and over 60 minutes of videos, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Deadline

You will have 4 months from your purchase date to complete this course.

Accreditations

BCRPA/CFES – 5 CECs

canfitpro - 4 PTS, FIS

CMTNL – 2.5 Category A CEUs

MTAS - 5 primary CEUS

NSFA - 5 CECs

FNB - 5 CECs

ACE/AFCLA/ISSA - available for petition

Reviews

Customer Reviews

Based on 1 review Write a review

Hello You!

Join our mailing list