Squat Shop Workshop
This workshop teaches you everything you will need to know about a squat. It comes with a full-colour online manual and a video. This workshop covers skeletal anatomy and its effect on squat movement, soft tissue involvement during squatting, muscle involvement during squatting, technique form and posture, injuries and issues associated with squatting, movement compensations, corrective exercises and stretches to increase squatting. We also cover some squatting accessories and equipment, barbell squat, deep vs. shallow, other variations, assisted squatting, pros and cons, safety in exercise design and which muscle tightness/weakness can interfere with a perfect squat – and how to recognize issues. The video walks you through testing, corrective exercises and ideas and lots of effective warm-up exercises to help you perform the best squatting techniques.
Written by Christina Truscott. Contributions by Tamara Hambly
What is included in this workshop?
This workshop includes a 128 page, full-colour manual (either online or printed) and over 60 minutes of videos, and an assignment.
The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).
You will have 4 months from your purchase date to complete this course.
BCRPA/CFES – 5 CECs
canfitpro - 4 PTS, FIS
CMTNL – 2.5 Category A CEUs
MTAS - 5 primary CEUS
NSFA - 5 CECs
FNB - 5 CECs
ACE/AFCLA/ISSA - available for petition