Improving Squat Technique Vodcast
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This Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness/weakness), how to recognize issues, corrective exercises and stretches to increase squatting.
Narrated by Christina Truscott.
More information
There is no manual for this Vodcast.
There is a very short quiz that can be submitted if you’d like to receive 1 CEC.
There is no deadline.
What is included in this workshop?
This workshop includes a video and a quiz.
Accreditations
BCRPA/CFES – 1 CEC
NSFA - 1 CEC
FNB - 1 CEC
ACE/AFCLA/ISSA/OFC/MFC - available for petition
