NEW! Hip Health Check-up Video Workshop
- Unit Price
This is another in the series of Body Blueprint’s one hour video workshops for joints. There are lots of common exercises that can be unsafe or counterproductive for the hip joint that puts the hip joint under stress. In this workshop we’ll do a quick review of muscles around the hip, and look at some of the things that can go wrong with the hip joint. This workshop gives you lots of ideas for exercises and stretches to help with hip health and you’ll learn about those that we should be avoiding to keep the hip functioning properly. This one hour workshop has loads of information to help you develop the best exercises for hip health.
If you’d like to dive deeper into this topic, please choose the full 6 hour Hip and Pelvis workshop.
BCRPA/CFES – 1 CEC
NSFA - 1 CEC
FNB - 1 CEC
SPRA - 1 CEC
ACE/AFCLA/ISSA - available for petition
What is included in this workshop?
This workshop includes a video and a short assignment.
There is no reading material for this workshop.
There is no deadline.