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Group Fitness Manual

Group Fitness Manual
Group Fitness Manual Print
$40.00

The brand new Body Blueprint Group Fitness manual is approved with BCRPA and CanFitPro. This great newly re-written manual will teach you all the aspects to become a safe and well-rounded Group Fitness Instructor.

ISBN 978-0-9938482-1-6.

You will learn

  • being an independent contractor versus an employee
  • how to develop a good client base
  • working with special populations
  • cueing and use of music
  • lesson planning for classes of all intensities
  • warm-up and cardio ideas
  • strength training
  • stretching techniques
  • using equipment
  • and much more….

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