Group Fitness Manual
The brand new Body Blueprint Group Fitness manual is approved with BCRPA and CanFitPro. This great newly re-written manual will teach you all the aspects to become a safe and well-rounded Group Fitness Instructor.
You will learn
- being an independent contractor versus an employee
- how to develop a good client base
- working with special populations
- cueing and use of music
- lesson planning for classes of all intensities
- warm-up and cardio ideas
- strength training
- stretching techniques
- using equipment
- and much more….