Exercises and Alternatives for Function VODcast

This one-hour Vod-Cast shows you many of the old fashioned, unsafe or counterproductive exercises we still do in the gym along with their much better, safer and more effective alternatives.  This is a must for all fitness trainers if you want to train your clients for success.   If you’d like the full Functional Training workshop or the longer VOD cast on Function please see that on our Workshop page.

What our students are saying about this Vodcast: "Great course! Lots of good exercises to add into my fitness classes".