NEW! Body Weighted Exercises Video Workshop

This one-hour online video workshop is absolutely loaded with over 80 functional, practical and easy-to-teach exercises for the legs, upper body and the core - from beginner to more advanced. Safety, form, posture and execution are discussed throughout the workshop with modifications throughout 

This workshop presents dozens of body-weighted exercises where the only gym you need is your own body. We’ll explore simple yet powerful movements that build strength, improve flexibility and boost your energy – no equipment required.

Whether you’re new to exercise or looking to ramp up your routine, you’ll learn how to make the most of every rep, anywhere, anytime.

Whether you want to feel stronger, move with ease or try something different, this workshop will give you the tools, tips and motivation to make it happen.

What is included in this workshop?

This workshop includes a ~1-hour video and an assignment.

Accreditations

BCRPA/CFES – 1 CEC

Canfitpro - 1.0 PTS

NSFA - 1 CEC

MTAS - 1 Primary CEU

FNB - 1 CEC

SPRA - 1 CEC

(ACE/AFCLA/ISSA/OFC - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.