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Aqua Fitness Manual

Aqua Fitness Manual
Aqua Fitness Manual
The Body Blueprint Aqua Fitness manual is approved with BCRPA and CanFitPro, and will teach you all the aspects to become a safe and well-rounded Aqua Fitness Instructor. ISBN 978-0-9938482-0-9.

What you will learn

  • how to develop a good client base
  • the properties of water
  • cueing and use of music
  • lesson planning for deep and shallow water
  • warm-up and cardio ideas
  • strength training
  • stretching in the water
  • and much more...


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