Burpees
The burpee is a bad exercise. Burpees require you to throw yourself to the ground, do a quick push up, then jump back up again. Your wrist gets jammed into... Read More
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A Career in Fitness
Starting Out You’ve decided to have a career in the fitness industry. Now what? Most people involved in the industry are passionate about fitness and really like people. Over the years... Read More
The ABC's of Personal Training
When training our clients, or ourselves, it's important to exercise functionally. There has been a lot of talk about function in the past few years. Functional exercises are moving in... Read More
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