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Weight Training In Class

Weight Training In Class Victoria

*We are keeping groups small to ensure required social distancing and taking all necessary precautions to protect against the spread of COVID19. If a course must be cancelled due to COVID, you can transfer into the online or next available course with no penalty or discuss refund. 

Upcoming Dates:

May 14th to 16th, 2021, partially over Zoom with one day in class

Classes will be kept small due to COVID19 protocols. Safety measures will be in place (sanitizer, social distancing) and we request you do not come if you are/were recently ill, showing any symptoms, or around anyone who has been ill or travelled. Masks are mandatory at this time (until further notice). If a class shows as "sold out" please email us ( to confirm as we are limiting the number of people who can register online to avoid over-filling to accommodate any future health restrictions. 


This enjoyable and thorough course covers every aspect of weight room instructing including how to design safe and effective programs, different types of programs to match different goals, how use machines in the gym as well as body-weighted exercises. This is the second step in becoming a personal trainer and is the prerequisite for the Personal Training course. If you want to be a certified Weight Trainer or Personal Trainer in Canada, then this is the course you will need!


Friday evening 5:30 pm - 9 pm, Saturday and Sunday 8:30 am - 4: 00pm (times subject to change for Zoom courses)


Quadra Sports and Fitness at 3946 Quadra St. Victoria, BC (and/or Zoom, depending on Covid restrictions)


Must have completed Fitness Theory if taking this class for certification. 


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