Weight Training In Class Course
- Unit Price
October 13 - 15, 2023
Friday night and Saturday day are at Saanich Neighbourhood place
Sunday day is at Odyssey Gym on Nanaimo St
April 2024 - exact dates TBA
This enjoyable and thorough course covers every aspect of weight room instructing including how to design safe and effective programs, different types of programs to match different goals, how use machines in the gym as well as body-weighted exercises. This is the second step in becoming a personal trainer and is the prerequisite for the Personal Training course. If you want to be a certified Weight Trainer or Personal Trainer in Canada, then this is the course you will need! This course will be taught by Personal Trainer, Christina Truscott.
Friday evening 5:30 pm - 9 pm, Saturday and Sunday 8:30 am - 4: 00pm (times subject to change slightly)*
Friday and Saturday at Pearkes Rec. Centre on Tillicum
Sunday at Odyssey Gym on Nanaimo Street
Must have completed Fitness Theory course or equivalent.
If taking this course for certification and registration, Fitness Theory exam with designated registering body, as well as current First Aid and CPR, must be complete prior to receiving Weight Training Certificate.
Note that the Weight Training course is a prerequisite for the Personal Training course.
MTAS - 32 Primary CEUs
Course Withdrawal or Transfer information