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Weight Training Manual

Weight Course Manual
Weight Course Manual Print Copy

You do not need to purchase this if you are registering for the Weight Trainer course in-class or online. This is for those who are refreshing or wish to have the manual for reference only. 

This new edition is a perfect guide for the weight room novice, experienced trainer and fitness enthusiast alike. From getting the most out of your cardio sessions to avoiding DOMS, using appropriate stretches to legal issues, this is a must-have resource for anyone interested in resistance training. 

Purchase it for your reference on your computer, or to get a hard copy of the manual for your bookshelf.


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