Self Esteem and Body Image
If you have ever struggled with self-esteem or body image, or train clients who do, this workshop addresses what causes negative body image and what to do to change your thinking. We’ll take a look at intrinsic and extrinsic factors that affect our psyche. We also discuss compliments and criticism, what “esteem” is and how it can affect us, as well as the big ego vs. the large ego. There is also a section on body and muscle dysmorphia for bodybuilders, If you want to try something different than the usual anatomy or exercise workshop, this will give you a change and hopefully help you feel more successful and more positive about yourself.
What is included in this workshop?
This workshop includes a manual and a quiz.
BCRPA/CFES - 2 credits
NSFA - 2 credits
There is no deadline for this course.