Self Esteem and Body Image

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Digital or Printed digital

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If you have ever struggled with self-esteem or body image, or train clients who do, this workshop addresses what causes negative body image and what to do to change your thinking. We’ll take a look at intrinsic and extrinsic factors that affect our psyche. We also discuss compliments and criticism, what “esteem” is and how it can affect us, as well as the big ego vs. the strong ego. There is also a section on body and muscle dysmorphia for bodybuilders. If you want to try something different than the usual anatomy or exercise workshop, this will give you a change and hopefully help you feel more successful and more positive about yourself.


Here's what our students are saying about this workshop: "Always a pleasure to learn from Body Blueprint. Thanks!"   "I don't think anyone could make this workshop better. I think it should be shared with as many people as possible. Everyone needs self love!"  "The topics covered are of great importance" "I feel better equipped on how to handle situations" " I feel more content with my own self esteem and body image after this course". 

 What is included in this workshop?

This workshop includes a manual, a recorded webinar, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).




FNB - 2 CECs

ACE/AFCLA/ISSA - available for petition


There is no deadline for this course.