Safety in the Weight Room
Many exercises are ineffective, counterproductive or downright unsafe. This workshop focuses on ensuring every one of your workouts is safe and effective. You will learn about exercises that may injure you or your clients or are simply a waste of time. We cover alternative exercises that are very effective and more productive than others. Incorrect positioning can have a profound effect on the outcome of the exercise. You will learn about exercises to avoid and others that are excellent in this interesting, fun and informative workshop.
What is included in this workshop?
This workshop includes a manual and an assignment.
The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).
BCRPA/CFES – 2 CECs
MTAS – 2 Primary CEUs
CMTNL – 1 Category A CEU
NSFA – 2 CECs
FNB - 2 CECs
ACE/AFCLA/ISSA - available for petition
You will have 4 months from your purchase date to complete this course.