Fitness Theory Online Course

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digital or printed digital

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The Online Fitness Theory Course is the foundation for becoming a certified Personal Trainer, Weight Room Instructor, Group Fitness Instructor, Aqua Fitness Instructor or Yoga. It is a thorough introduction to Fitness Theory and Exercise Physiology and involves 8 chapter assignments/quizzes and a final course quiz, with automatic results and feedback. You will have ability to speak with one of our tutors/instructors via email at any time throughout the course to ask questions, obtain further explanation or get help with the quizzes. We are here to help you every step of the way!


BCRPA, MFC, AFLCA, SPRA, NSFA - Fitness Leadership Registration

MTAS - 32 Primary CEUs 

CMTNL - 32 hours equals 16 CEU's, Category A

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With the Online Fitness Theory course, you will receive a PDF version of our nationally recognized Fitness Theory manual. You have the option of ordering the full-colour hard copy manual, as well. You will also receive tutorials for each chapter and videos to help you learn along with exam prep course materials.

You will need access to a computer or device where you can downloads and open a zip file and access Vimeo video links, read PDF, and type up assignments. 

This course will prepare you to write the exam that allows you to register as a Fitness Leader with the B.C. Recreation and Parks Association (BCRPA), the Manitoba Fitness Council (MFC), Alberta Fitness Leadership Certification Association (AFLCA), the Saskatchewan Parks and Recreation Association (SPRA) and the Nova Scotia Fitness Association (NSFA). This exam is a prerequisite for your specialty module course (Weight, Group, Aqua, etc). 

Once the course materials are sent you have access to them so no refunds will be issued. Thank you for your understanding.

The digital manual is non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).



Once the course is sent you will have four (4) months to complete it. This is more than enough time as most students finish in less than a month. This is to ensure our students get the most up to date information