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Exercise Ball Vodcast

Exercise Ball Vodcast
The Exercise Ball Vod-Cast  is a one hour lecture with lots of info on using the exercise ball for core, balance and strength. This interesting Vod-Cast gives you lots of new and effective exercises, from beginner to advanced, so you can teach all your clients no matter what their fitness levels. Loaded with videos and lectures you’ll get tons of new ideas for using the ball!.

More information

There is no manual for this Vod-Cast.

There is a very short quiz that can be submitted if you’d like to receive 1 CEC

Narrated by Christina Truscott.

What is included in this workshop?

This workshop includes a video and a quiz.


There is no deadline for this vodcast



NSFA - 1 credit


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