Ankle and Foot Anatomy, Injuries, Ailments, Assessments & Exercises

This workshop is another in the series of the “joints” workshops by Body Blueprint Fitness. The other joint workshops are the spine, shoulder, knee, and the hip. We hope you find this workshop on the ankle and foot thorough and comprehensive.

In this workshop we’ll look at bones, connective tissue, (ligaments, tendons, cartilage) and discuss the ankle and foot joints, ailments and injuries as well as exercises that strengthen the muscles around the ankle.

"[The Ankle & Foot Workshop] is very detailed and I find the pictures and diagrams very comprehensive and user friendly to follow. I really enjoyed learning about how the bones of the foot connect and function with each other to complete a very complex and important part of the human body. The corrective exercises and stretches are useful and to the point." - D.M., canfitpro

"Very helpful workshop. I suffer from bunions and tired legs in general; good to learn about the causes and stretches to help. Appreciate the complex anatomy of the foot and importance to keep the ankle and foot healthy." - Mabel F.

Ankle and Foot workshop from Body Blueprint on Vimeo.

What is included in this workshop?

This workshop includes a manual, a 55-minute video and an assignment.

Accreditations

BCRPA/CFES - 3 CECs 

canfitpro -2 CECs PTS/FIS/HWL

NSFA - 3 credits 

FNB - 3 CECs

SPRA - 3 CECs

(ACE/AFCLA/ISSA/OFC/MFC - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.