HIIT: High Intensity Interval Training

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digital or printed digital

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HIIT is interval training at its best. This workshop is intended for Personal Trainers and Group Fitness instructors to teach HIIT to their clients. If you want to save time working out and get the most out of your workouts, this is the workshop for you. If you like INTENSE workouts, you’ll love this workshop!! You will learn the benefits and problems associated with HIIT and how to teach it to your clients safely. It also covers cardio/sprint intervals and cardio/weight intervals including both body weight and external weighted programs. If you are looking for something interesting, different, effective and challenging – this is it!


Here's what our students are saying about this workshop: "I learned some great ideas for class structure and exercises as well as knowledge to share with the participants. Thank you!"

What is included in this workshop?

This workshop includes a manual and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).


You will have 4 months from your date of purchase to complete this workshop.



canfitpro – 2.0 PTS, FIS

MTAS – 2 Primary CEUs

CMTNL and CMTNB – 2 Category A CEU


FNB - 6 CECs


ACE/AFCLA/ISSA/OFC/MFC - available for petition