Rest and Recovery

This new workshop is a coach's guide to building stronger bodies through smarter recovery. Recovery isn’t a break from training; it’s where real progress happens. This workshop helps fitness professionals rethink recovery as an active, essential part of performance. You’ll learn the science behind how the body repairs and adapts, how to recognize signs of burnout and overtraining, and how to confidently integrate effective recovery strategies into your programs. Walk away with practical tools, coaching language, and a mindset shift that supports sustainable results for both you and your clients.

Accreditations

BCRPA- 2 CECs

CFES - 2 CECs

NSFA - 2 CECs

FNB - 2 CECs 

(ACE/AFCLA/ISSA/MFC/OFC - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.