Core Conditioning Video Workshop
- Regular
- $19.99
This one hour online workshop comes with a video and covers the anatomy of the core and how movement affects them.
The video contains dozens of core exercises from beginner to more advanced with body weight, using the ball, BOSU, as well as TRX and Cable core exercises. You'll learn about old fashioned, counterproductive and unsafe exercises for the abs and learn to incorporates multi-joint exercises that engage the core safely and functionally.
This workshop will give you and your clients new, effective and safe core exercises.
Core Conditioning Preview from Body Blueprint on Vimeo.
Accreditations
BCRPA/CFES – 1 CEC
Canfitpro - 1 CEC
NSFA - 1 CEC
FNB - 1 CEC
ACE/AFCLA/ISSA - available for petition
What is included in this workshop?
This workshop includes a video and a short assignment.
Other Details
There is no reading material for this workshop.
There is no deadline.
