Better Butts Workshop: Anatomy and Exercises for the Muscles of the Leg and Gluteal Region

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digital or printed digital

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Did you know there are more than 20 ways to do a squat or a lunge? This workshop will help you design the most effective leg and butt exercises – with or without fitness equipment. Anatomy of the gluteals and hip area is discussed. Better Butts workshop is loaded with dozens of full-colour photos so you can learn great exercises to teach your fitness participants. This is a must for every group fitness instructor and personal trainer.

What is included in this workshop?

This workshop includes a manual, a video, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).



"Another interesting, super rich workshop. I seriously learnt a lot from this workshop. Thanks a lot Christina and co!
you guys are amazing! keep inspiring us through your awesome workshops.
I'm very grateful for the awesome amount of work and research you guys put into all your workshops, you guys truly rock!" - Eugene N.




canfitpro – 2.0 PTS, FIS

Manitoba Fitness Council – 2.5 T and 2.25 Practical

CMTNL and CMTNB – 1 Category A CEU


MTAS - 6 Primary CEUs


FNB - 6 CECs 



ACE/AFCLA/ISSA/OFC - available for petition


You will have 4 months from your date of purchase to complete this workshop.