Balance and Chair Exercises for Seniors

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digital or printed digital

- +

This interesting and informative course is designed to help the fitness leader instruct all participants, with an emphasis on seniors, through a safe and effective chair fitness program. As we age we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this affects a person’s flexibility, strength and metabolism, as well as a ton of warm-up, cardio and strengthening exercises and stretches that you can do on, behind or around a chair.

Balance and Chair Workshop from Body Blueprint on Vimeo.


What our students are saying about this workshop: "I love all the ideas for exercises. Well written. Thanks" 

"This has been an excellent course. I have had the privilege of teaching to this demographic for several years. The education and examples provided will be put into immediate use within not just this class but all of my different classes." - Wanda H.

What is included in this workshop?

This workshop includes a manual, video with exercises for seniors and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).




canfitpro – 4.0 FIS, PTS


FNB - 8 CECs

SPRA - 4 CECs 

ACE/AFCLA/ISSA/OFC/MFC - available for petition


You will have 4 months from your date of purchase to complete this workshop.