Awesome Abs Workshop

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digital or printed digital

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The Awesome Abs workshop comes with a full-colour manual, tutorials, and a video to help you learn some of these effective and different abdominal and core exercises. Old-fashioned sit-ups don’t work to develop the abdominal muscles, but this workshop will help you have toned abs and a stronger core! Learn tons of new ways to work your abs and your core to keep your spine healthy and your body strong. A strong core can help you safely lift more weight.  The exercises presented progress from beginner to very advanced. You will learn exercises that include dynamic ab exercises, the exercise ball, BOSU (r), standing and mat work. This workshop will give you lots of ideas for injury and pain prevention, great posture and super abdominals. If you are working in the fitness industry this workshop is a must. Group Fitness Instructors and Personal Trainers can now vary their routines to best suit their clients with these great ideas and exercises.

Awesome Abs Workshop from Body Blueprint on Vimeo.


What is included in this workshop?

This workshop includes a manual, 2 videos, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).



canfitpro – 2.0 PTS, FIS

Manitoba Fitness Council – 2.5 T, 2.25 Practical

CMTNL and CMTNB – 1.5 Category A CEUs


MTAS - 3 credits

FNB - 4 CECs


ACE/AFCLA/ISSA - available for petition


You will have 4 months from your date of purchase to complete this workshop.