Stress Management and Relaxation Workshop

We have so many stresses in our lives. Learn to recognize stress and how to deal with it!  A great workshop for Personal Trainers in helping their clients manage stress, and also for anybody else who wants to deal with stress positively – in other words, everybody! This interesting and enjoyable workshop will enable you to face everyday stressors and come out the winner.

What our students are saying: "I learned more than expected about the stages of stress and definitely walked away with new coping tools"

What is included in this workshop?

This workshop includes a manual and an assignment.

Deadline

You will have 4 months from your purchase date to complete this course.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Accreditations

BCRPA/CFES – 3 CECs       

NSFA - 3 CECs

FNB - 3 CECs

SPRA - 3 CECs

ACE/AFCLA/ISSA - available for petition