Pelvic Floor Health (for everyone)

Pelvic health issues are much more common than most people may know. The fact is that millions of people around the world have issues with their pelvic floor. If you open discussions with your clients around the overall health and fitness of the body, the pelvic floor should be discussed naturally. 

In this workshop we will look at the muscles of the pelvic floor, some of the things that can affect and weaken it as well as what we can do to help our clients achieve a healthy and strong pelvic floor.

What's included in this workshop? 

This workshop includes a PDF manual and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

What our students are saying about this workshop:

"I have a few of the issues that have been explained in this course, this is mostly why I chose to take this course. I have learned a lot, and have added and taken out certain exercises in my personal workouts. I have been to many doctors, with no solid answers, not one discusses a weak pelvic floor. I feel this course may have changed my life."

"I think this course should be promoted to all certified personal trainers because pelvic floor problems are very common and discouraging for many people, women and men alike, and it seems resources to support people improve their knowledge and understanding (pelvic health literacy) are scarce and hard to access. Well done and thank you very much!" - Pauline J. C., CPT (BCRPA), BScN, MN, Victoria, BC

"This workshop broadened my understanding of pelvic floor health and its impact on overall well-being. I found the discussions on the relationship between core strength, breathing, and pelvic function particularly insightful. I look forward to applying this knowledge in both personal fitness and client education. Thank you for the valuable information!" - Chaya K., BCRPA

"Thank you so much for a thorough workshop on the Pelvic Floor.  I appreciate the detailed information and lots of great exercises.  Such an important topic".

"Taking this course has helped me understand a bit more about my own recovery, why some exercises really worked for me and how I can maintain good PFM and spine health." - Jenn C

"This was an incredibly informative workshop - thank you for putting it together in a fairly concise and easy to understand package!" - Christina M., BCRPA 

Accreditations

BCRPA/CFES – 3 CECs

Canfitpro - 1 CEC PTS/FIS/HWL

NSFA - 3 CECs

FNB - 3 CECs

SPRA - 3 CECs

SPRA - 3 CECs

(ACE/AFCLA/ISSA/Manitoba Fitness Council - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.