Ankle and Foot Anatomy, Injuries, Ailments, Assessments & Exercises

Regular: $49.00

Sold Out

DIGITAL OR HARD COPY Digital

Digital

Printed

Quantity - +

This workshop is another in the series of the “joints” workshops by Body Blueprint Fitness. The other joint workshops are the spine, shoulder, knee, and the hip. We hope you find this workshop on the ankle and foot thorough and comprehensive.

In this workshop we’ll look at bones, connective tissue, (ligaments, tendons, cartilage) and discuss the ankle and foot joints, ailments and injuries as well as exercises that strengthen the muscles around the ankle.

"[The Ankle & Foot Workshop] is very detailed and I find the pictures and diagrams very comprehensive and user friendly to follow. I really enjoyed learning about how the bones of the foot connect and function with each other to complete a very complex and important part of the human body. The corrective exercises and stretches are useful and to the point." - D.M., canfitpro