Knee Anatomy, Injuries, Ailments, Assessments & Exercises

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Title Digital

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This workshop is another in the series of the “joints” workshops by Body Blueprint Fitness. The other joint workshops are the spine, shoulder and the hip. 

In this workshop, we'll look at bones, connective tissue, (ligaments, tendons, cartilage) all of which are made up of collagen. We’ll also discuss the knee joints, ailments and injuries as well as exercises that strengthen the muscles around the knee. The knee is one of the most complex joints in the body. It’s also one of the largest. This is a good thing since it carries most of the weight of the body while walking, standing, running and jumping. This workshop should give you a good understanding of how the knee works and how to better help your clients!

What our students are saying about this workshop:

"It was so informative! I really enjoyed it. I liked the video as I’m naturally a visual learner. It was especially helpful for me as I deal with knee pain .. [and a family member] has arthritis in both knees. This will surely help my clients as well."

- CC, canfitpro PT

What is included in this workshop?

This workshop includes a video, loads of assessments and exercises, a manual and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).


You will have 4 months from your date of purchase to complete this workshop.



canfitpro - 2 PTS, FIS, HWL

MTAS - 4 Primary CEUs

NSFA - 4 credits 

FNB - 4 CECs


ACE/AFCLA/ISSA/OFC/MFC - available for petition