Hip & Pelvis Anatomy, Injuries, Ailments, Assessments & Exercises

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Digital or Printed Digital

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The Hip & Pelvis workshop takes an in-depth look at hip anatomy (including joints, soft tissue, and muscles). We discuss some of the many things that can go wrong with the hip joint and how to prevent injuries and issues. One muscles’ weakness can affect other muscles and joints. You’ll learn simple and effective assessments you can do to see where hip issues are. There are lots of common exercises that can be unsafe or counterproductive. This workshop will help you figure out which exercises to do and which to avoid. There are lots of great hip exercises and stretches that we should be doing to keep the hip functioning properly. This workshop is loaded with tons of information to help you develop the very best exercises for hip health. 

Hip and Pelvis workshop from Body Blueprint on Vimeo.


What our students are saying about this workshop:

"Thank you for the awesome content and I look forward to putting the new things I learned into action. It's amazing how taking a new course gets you excited about reading and doing research. Once again I am feeling excited and refreshed." - Cindy K

"I particularly like the different tests/assessments given for one to use to test hip flexibility and gluteal strength; and the hip exercises and stretches."

What is included in this workshop?

This workshop includes a lengthy video, loads of assessments and exercises, a manual and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).


You will have 4 months from your date of purchase to complete this workshop.



NSFA - 6 credits 

canfitpro - 2 FIS, PTS, HWL 

MTAS - 4 Primary CEUs 

CMTNL and CMTNB - 2 Category A CEUs

FNB - 6 CECs


ACE/AFCLA/ISSA/OFC/MFC - available for petition