Workout Without Weights – Be Your Own Gym
Workout Without Weights will teach you dozens of full body exercises that you can do outdoors, at home, or while travelling. You don’t need machines or fancy and expensive equipment. You have a perfect machine – your own body! You’ll learn how everyday household items can enhance your workout and how using your own body weight and gravity as resistance harnesses your body’s potential. Body weight exercises can be adjusted to make exercises easier or more challenging, so they are safe and effective. There are exercises for all ages, ability levels and interests. This workshop is also perfect for the Personal Trainer, Boot camp and Group Fitness Instructor.
Add the Beyond Machines Booklet for a discounted price! The Beyond Machines Booklet is full of dozens of great exercises you can use for your clients - all of the exercises use free weights, body bar, wobble board, tubing, your own body weight, or simple tools you have in your home. Beyond Machines has no quiz/assignment or deadline as it is not for CECs.
What is included in this workshop?
This workshop includes a manual and an assignment.
BCRPA/CFES – 4 CECs
canfitpro – 2.0 PTS, FIS
MTAS – 2 Primary CEUs
CMTNL – 2 Category A CEUs
NSFA – 4 CECs
FNB- 4 CECs
ACE/AFCLA/ISSA - available for petition
You will have 4 months from your purchase date to complete this course.