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The Mechanics of Stretching

Mechanics of Stretching
Mechanics of Stretching PRINT

An effective stretching program can increase your strength!  There are many stretches that are done incorrectly and can actually harm you or promote bad posture. This workshop covers the physiology, safety, mechanics, body awareness and types of stretching. A proper stretching program enhances breathing, circulation, better digestion, lymphatic system activity and promotes relaxation. This workshop has loads of colour photos and shows effective stretches for the entire body. Every fitness instructor should take this course to benefit their clients! 

What our students are saying: "I found this course very interesting and in depth. I learned a lot and will definitely recommend it to others."I love the layout and detailed explanations." 

What is included in this workshop?

This workshop includes a manual, 1 video, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).


You will have 4 months from your date of purchase to complete this workshop.



canfitpro – 2.0 FIS, PTS

CMTNL – 1 Category A CEU 

MTAS - 4 primary CEUs


FNB - 4 CECs

ACE/AFCLA/ISSA - available for petition


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