Exercise Ideas for Fitness Professional Part 1 (workshop package)
In this package, we've put together three great workshops that we think will help you to become a better trainer! The three workshops included are:
Wobble Board Balance Workshop
This fun 2-hour fitness workshop will help you feel comfortable using the wobble board and other balance equipment with your clients. This online fitness workshop will help you identify the things that can cause people to become unstable.
We will cover proprioception and the vestibular systems and how they can affect your balance. You will learn about which people would benefit from balance board fitness training (from seniors to athletes). Muscle recruitment during balance is discussed and how to benefit from using the wobble board, BOSU or discs. Different types of balance fitness training equipment and how to use them. If you are looking for something different and new, this fitness workshop is what you are looking for!
Multi-Joint/Compound Exercises for Functional Movement Workshop
This 4-hour Multi-Joint Fitness Workshop will give you loads of new compound exercises for your class and clients. You will learn about the pros and cons of single vs. multi-joint exercises and the most common exercises in the gym and fitness training classes (their benefits and problems). You will learn how to safely and effectively perform and teach each new exercises. This workshop is loaded with dozens of full-colour pictures and will teach you tons of new, safe, effective and functional multi-joint/compound exercises. You need very little equipment to build your repertoire of moves. If you are tired of the regular push-ups, rows, and squats, this workshop is for you.
The Magic of Muscles – Strength and Flexibility Workshop
We have over 600 muscles in the body, yet most of us don’t know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This two-hour workshop will give you lots of information on how the muscles function ensuring you stay injury free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes). Anatomy of the muscles, types of muscle contractions, rests, sets flexibility of muscles will be covered – GREAT workshop for everyone and an excellent way to review your muscles!
What is included in this workshop?
This workshop includes 3 manuals, anatomy videos, and 3 assignments.
The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).
You will have 4 months from your date of purchase to complete this workshop.
BCRPA/CFES - 10 CECs
NSFA - 10 CECs
FNB - 10 CECs
canfitpro - 2 PTS FIS*
*Only the "Multi Joint" workshop is pre-approved by Canfitpro - please order separately.
CMTNL - 5 Cat A CEUs
MTAS - 10 primary CEUs
ACE/AFCLA/ISSA - available for petition