Better Butts Workshop; Anatomy and Exercises for the Muscles of the Leg
Did you know there are more than 20 ways to do a squat or a lunge? This workshop will help you design the most effective leg and butt exercises – with or without fitness equipment. Anatomy of the gluteals and hip area is discussed. Better Butts workshop is loaded with dozens of full-colour photos so you can learn great exercises to teach your fitness participants. This is a must for every group fitness instructor and personal trainer.
BCRPA/CFES – 6 CECs
canfitpro – 2.0 PTS, FIS
Manitoba Fitness Council – 2.5 T and 2.25 Practical
CMTNL – 1 Category A CEU
MTAS - 6 Primary CEUs
You will have 4 months from your date of purchase to complete this workshop.