Awesome Abs Workshop
This New and improved workshop comes with a full-colour manual, tutorials, and a video to help you learn some of these effective and different abdominal and core exercises. Old-fashioned sit-ups don’t work to develop all the abdominal muscles but this workshop will help you have a stronger core and toned abdominals! Learn tons of new ways to work your abs to turn yours into a six-pack. You will learn exercises that include dynamic ab exercises, the exercise ball, Bosu (r) and mat work. This workshop will give you lots of ideas for injury and pain prevention, great posture and super abdominals. If you are working in the fitness industry this workshop is a must. Group Fitness Instructors and Personal Trainers can now vary their routines to best suit their clients with these great ideas and exercises.
Included: Video, tutorials, full-colour manual
BCRPA/CFES – 4 CECs
canfitpro – 2.0 PTS, FIS
Manitoba Fitness Council – 2.5 T , 2.25 Practical
CMTNL – 1.5 Category A CEUs
MTAS - 3 credits
You will have 4 months from your date of purchase to complete this workshop.