Exercise Ideas for Fitness Professionals Part 2 (workshop package)
This four-pack workshop will give you hundreds of great exercises that you can use with your clients today, as well as save you money compared to buying the workshops individually! This workshop covers dozens of core exercises, how to use tubing and the ball for dozens of great full body exercises and exercises for the butt and legs. These will jazz up your fitness classes and training sessions with your clients.
Awesome Abs Workshop/ Advanced Core Stability
This workshop is loaded with dozens of full-colour photos that will help you have stronger abdominal/core muscles. Regular sit-ups don’t work to develop all the abdominal muscles! Learn tons of new ways to work your abdominals that will turn yours into a six-pack. Exercises include ball and mat work. It is core stability you are looking for this workshop will give you lots of ideas for injury and pain prevention, great posture and super abdominals. If you are working in the fitness industry this workshop is a must.
Better Butts (developing Exercises for the Muscles of the leg/thigh)
This workshop will help you design the most effective leg and butt exercises. Anatomy of the gluteal and hip area is discussed. Better Butts workshop is loaded with dozens of full-colour photos so you can learn great exercises to teach your fitness participants.
Total Body Tubing
With over 40 exercises and dozens of full-colour PHOTOS, you will learn tons of new exercises, many using more than one tube (multi-joint/COMBO exercises)! We have many types of exercise equipment available to use but the tube is inexpensive,
portable and can work just about every muscle in the body. This workshop is a must for group fitness instructors, Personal Trainers or fitness participants!
With the BALL you can work not only the abdominals but just about every other muscle in your body. All exercises shown are from beginner to advanced so you can teach all your clients, no matter what their fitness level. The BALL is one of the best fitness tools ever invented! Loaded with dozens of full-colour photos, you’ll get tons of new ideas for using the ball!
What is included in this workshop?
This workshop includes 4 manuals, 5 videos, and 4 assignments.
You will have 4 months from your date of purchase to complete this workshop.
BCRPA/CFES - 14 CECs
NSFA - 14 CECs
FNB - 14 CECs
canfitpro - 8 PTS FIS
CMTNL - 3.5 Cat A CEUs
Manitoba Fitness Council - 5 T 5 Practical
ACE/AFCLA/ISSA - available for petition