Bone Density and Skeletal Health

This online workshop covers the following:

• Bone structure and the dynamic nature of bones
• Osteoblasts and osteoclasts
• How muscles use calcium to contract (and a review of muscle cells)
• Calcium abnormalities
• What affects bone health: inactivity, ethnicity, age, smoking, alcohol, caffeine, gender, genetics, body weight.
• How stress affects the bones
• Osteoporosis, what it is and how to prevent it
• Bone Density Testing
• How to build bone mass and prevent demineralization of bones. (diet, exercise, supplements, etc.).
• Fall prevention.

Check out the video for more info on what you'll learn: 

Bone Density and Skeletal Health from Body Blueprint on Vimeo.

Accreditations

BCRPA- 2 CECs

Canfitpro - 1 FIS, PTS, HWL

CFES - 2 CECs

NSFA - 2 CECs

FNB - 2 CECs 

SPRA - 2 CECs

BBFE - 2 CECs

ACE/AFCLA/ISSA - available for petition

Deadline

You will have 4 months from your date of purchase to complete this workshop