Aging Gracefully - Rules for Longevity

This new workshop covers the following:

• What is aging, how does it occur, cellular damage and the importance of telomeres and chromosomes. Changes to the cardiovascular, respiratory and muscular system and bones (and how to prevent osteoporosis).
• Ageism still exists and you'll learn what it is, how to recognize it, the effect on an older adult and how to deal with it. 
• There is a section on the importance of positive thinking, how to stop negative thinking and having a good attitude - and the affect on aging and your body.
  
• This workshop also covers how stress, hydration, diet, social support, exercise, strength training and cardiovascular training all have an effect on aging - along with information on what to do and how to do it.
• And finally we cover how to understand what is happening to your aging body and learning to love yourself
  

Aging Gracefully Rules for Longevity from Body Blueprint on Vimeo.

Accreditations

BCRPA- 3 CECs

Canfitpro - 3 FIS, PTS, HWL

CFES - 3 CECs

NSFA - 3 CECs

FNB - 3 CECs 

SPRA - 3 CECs

BBFE - 3 CECs

ACE/AFCLA/ISSA - available for petition

Deadline

You will have 4 months from your date of purchase to complete this workshop.