Core Conditioning Video Workshop

This one hour online workshop comes with a video and covers the anatomy of the core and how movement affects them. 

The video contains dozens of core exercises from beginner to more advanced with body weight, using the ball, BOSU, as well as TRX and Cable core exercises. You'll learn about old fashioned, counterproductive and unsafe exercises for the abs and learn to incorporates multi-joint exercises that engage the core safely and functionally.

This workshop will give you and your clients new, effective and safe core exercises.

Core Conditioning Preview from Body Blueprint on Vimeo.

Accreditations

BCRPA/CFES – 1 CEC

NSFA - 1 CEC

FNB - 1 CEC

ACE/AFCLA/ISSA - available for petition

What is included in this workshop?

This workshop includes a video and a short assignment.

Other Details

There is no reading material for this workshop.

There is no deadline.