Knee Anatomy, Injuries, Ailments, Assessments & Exercises

This workshop is another in the series of the “joints” workshops by Body Blueprint Fitness. The other joint workshops are the spine, shoulder and the hip.

In this workshop, we'll look at bones, connective tissue, (ligaments, tendons, cartilage) all of which are made up of collagen. We’ll also discuss the knee joints, ailments and injuries as well as exercises that strengthen the muscles around the knee. The knee is one of the most complex joints in the body. It’s also one of the largest. This is a good thing since it carries most of the weight of the body while walking, standing, running and jumping. This workshop should give you a good understanding of how the knee works and how to better help your clients!

What is included in this workshop?

This workshop includes a video, loads of assessments and exercises, a manual and an assignment.