Stress Management and Relaxation Workshop
We have so many stresses in our lives. Learn to recognize stress and how to deal with it! A great workshop for Personal Trainers in helping their clients manage stress, and also for anybody else who wants to deal with stress positively – in other words, everybody! This interesting and enjoyable workshop will enable you to face everyday stressors and come out the winner.
What our students are saying: "I learned more than expected about the stages of stress and definitely walked away with new coping tools"
What is included in this workshop?
This workshop includes a manual and an assignment.
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