Perfect Posture (full workshop)

Loaded with dozens of full-colour photos and an online tutorial, this workshop will teach you the causes of poor posture, and how to prevent and correct them. You will learn about great exercises that help to develop stronger postural muscles and better mobility. Perfect posture helps prevent headaches, neck and back pain & burning, and muscle imbalance. We’ll work on strengthening postural/core/balance muscles and stretching the tight ones that prevent you from having perfect posture! This workshop is a must for any fitness trainer to learn to recognize and fix poor postures on your clients. Also included is a Posture Handout so that you can easily identify your clients’ tight/weak muscles and know how to fix a postural problem.

What is included in this workshop?

This workshop includes a manual, 1 video, and an assignment.