Multi-Joint/Compound Exercises for Functional Movement
The Multi-Joint Workshop will give you loads of new compound exercises for your classes and clients. You will learn about the pros and cons of single vs. multi-joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems). You will learn how to safely and effectively perform and teach each new exercise. This workshop is loaded with dozens of colour pictures and will teach you tons of new, safe, effective and functional multi-joint/compound exercises. You need very little equipment to build your repertoire of moves. If you are tired of the regular push-ups, rows and squats, then this workshop is for you.
What is included in this workshop?
This workshop includes a manual and an assignment.
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